Move Fit | Move Well | Cage Fitness

Cage Fitness is a 30-minute, minimal equipment group fitness class for all fitness levels!

Boost your ENERGY and get FIT fast with an easy in/easy out class that won’t obliterate your body–or your schedule!

Cage classes fit YOUR intensity level, whether you’re an active athlete, or just coming out of exercise retirement!

All you need is a water bottle and a desire to do your body good.

Register now to snag unlimited classes in your 90-Day Fitness Challenge.

“I love the class…real people at different fitness levels doing exercises that can be scaled/modified as needed.”