Nashville Adult Karate

Adult Karate Training Learn to apply the principles of traditional Wado karate Two generations of adult karate students, the Guillemets and the McCormacs.in practical self defense, physical fitness, and personal mastery. We work individually (calisthenics, kata, basic techniques) and together (sparring, partner drills) to develop strength, flexibility, stamina, and coordination–the physical building blocks of advanced karate training. The benefits are stress release, breath awareness, and plenty of happy endorphins. Our adult karateka span decades and genders, allowing us to learn from each other and get the most from training. Class is a respectful, encouraging environment that best paves the way for learning. Students learn to practice total awareness, both as a defensive strategy and training tool. We begin by meeting each student at his/her level to address proper posture, alignment, and basic movement skills as needed. No prior training required! As students mature in their training, they also find greater self-confidence, respect, and perseverance that betters life outside the dojo. Studying Wado helps students discover mind-body connection, and harmony between values, thoughts, and actions. Come work out with us and discover the unending benefits of an effective martial arts practice. “The way you move is the way you think, the way you think is the way you feel, the way you feel is the world you create.”

Cameron Shayne, Budokon founder

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